Design Life Balance is an brand new AIGA Cleveland series that focuses on self care for designers. With our career and creative projects at the forefront of our thoughts, taking up time and energy, we often forget to step back, rest, replenish, and rejuvenate our minds and bodies. Design Life Balance provides opportunities for designers and fellow creatives to focus and improve on aspects of not only physical, but mental and emotional health.
We've all heard it: practicing yoga is good for our physical and mental health. How does this translate for designers who are in front of computers most of the day? Join us for an ALL LEVELS yoga practice that will offer ways to open the areas of our bodies that are affected by the demands of our profession: neck, shoulders, hips, and lower back. We'll also explore ways to stay emotionally and mentally refreshed during the day.
NO PRIOR YOGA EXPERIENCE NECESSARY. Brand new beginners are encouraged to attend.
LIMITED YOGA MATS AVAILABLE. Please bring your own if you have one.
Date: Saturday, June 9, 2018
Location: Laurie Meyers Yoga 2673 W. 14th Street, Cleveland OH 44113
Cost: $8 members; $15 for non-members.
Only 17 spaces available—sign up early!
Attendees will receive a pass for a free yoga class and coupon for a $15 Quick Fix, 20 minute head, neck and shoulder massage.